Here are some additional resources to help you on your healing journey.
Please contact Gail Simmons if you would like to do any of these tools together.

Heart Brain Coherence

A simple three-step technique from HeartMath that aligns the mind and heart through focused awareness, slow rhythmic breathing, and cultivating uplifting emotions such as gratitude, appreciation, care, or compassion. Practicing this for just a few minutes creates coherence in the nervous system, signaling safety to the body and supporting healing, calmness, and inner connection.

How to Ask Your Heart a Question Exercise

This guided exercise teaches you how to access your heart’s innate intelligence and receive clear, intuitive answers. Through five simple steps—focusing your heart, slowing your breath, feeling gratitude, appreciation, care and compassion, asking a clear question, and listening—you create heart-brain coherence that enhances emotional balance, resilience, and clarity in decision-making.

Tri-Channel Reiki Empowerment

The Tri-Channel Reiki Empowerment method is a self-help spiritual practice that strengthens the body-soul-spirit connection by activating twelve ancient energetic blueprints and harmonizing the entire energy field. It includes a guided meditation that helps you connect with your Sacred Heart, expand into your Soul’s Light, and receive healing, peace, and inner wisdom through intention, surrender, and love.

Violet Flame

The Violet Flame is a high-frequency spiritual energy associated with transformation, purification, and divine alchemy. It’s believed to transmute negative energy, karma, and emotional blockages into light and love. Often invoked through meditation, the Violet Flame symbolizes spiritual cleansing, forgiveness, and renewal, restoring balance to the mind, body, and soul.

Violet Flame Mantra

Violet Flame Meditation

Daily Self Care Recommendations

Daily opening of our ‘channels’ to more Loving Light, Peace & Joy! Find Your unique tools for thriving and loving yourself gently back to Oneness. Remembering and becoming more aware of who you truly are. Listen to your Body Temple. What do you need daily to be in balance, peace & harmony. These are some of my suggestions, flow with what resonates with you – infinite possibilities!

Tree of Life Connection

A heart-centered meditation that unites Heaven and Earth through breath, movement, and light. Inspired by the sacred symbolism of the Tree of Life, this practice helps you ground into Mother Earth’s nurturing energy while opening to Source Light above. As you breathe, flow, and move with intention, you harmonize your magnetic field, awaken your heart song, and embody the living connection between Spirit and Earth.

Energy Muscle Testing

Energy Muscle Testing Techniques teaches simple and effective ways to connect with your body’s innate wisdom using muscle response testing. It includes grounding practices, meridian balancing (“doing up your zipper”), and several self-testing methods using body sway, finger locks, and subtle touch responses. These techniques help you receive clear “yes” or “no” answers from your Higher Self, supporting intuitive decision-making, energetic balance, and self-trust.

Radical Forgiveness Notes

An overview of two Radical Forgiveness processes—one focused on forgiving others (the Miracles process) and one on self-acceptance. It explains how reading and speaking the worksheets aloud activates energetic release at conscious and unconscious levels. The notes emphasize feeling emotions without judgment, expressing them safely, and allowing Divine Light to release old stored energy blockages, restoring more Loving Light to flow for lasting peace and presence.

Radical Forgiveness Worksheet

A step-by-step self-reflection guide created by Colin Tipping (https://members.radicalforgiveness.org/free-tools/ ) that helps release resentment, judgment, and emotional pain by re-framing life events through a spiritual lens. This worksheet leads you from telling your “victim story” to recognizing patterns, forgiving yourself and others, and integrating a new awareness of love, oneness, and divine perfection. It is an excellent healing tool to use in the moment too for allowing the Shift to happen gracefully and effectively.

Radical Self Forgiveness Worksheet

“Emerging Into the Light: A Radical Self-Forgiveness Worksheet” is a guided self-healing practice based on Colin Tipping’s Radical Forgiveness principles. It helps individuals move from guilt, blame, and judgment toward acceptance, love, and spiritual understanding.

Through a series of reflection prompts, participants acknowledge their emotions, recognize limiting beliefs, and uncover how perceived wrongs mirror inner wounds. The worksheet encourages the release of self-criticism, forgiveness of others, and surrender to a higher power. Ultimately, it guides users to reclaim their self-worth, align with divine truth, and restore a sense of peace, empowerment, and unconditional love.

Quantum EFT

Quantum Emotional Freedom Technique (QEFT) is a guided energy healing process that blends tapping, breathwork, and intention to release emotional blockages, limiting beliefs, and stored trauma from the body. By combining mindful awareness, affirmations, and acupressure points, QEFT helps restore energetic balance, promote self-acceptance, and anchor new empowering beliefs across the subconscious, conscious, and superconscious mind.

Touch for Health

Touch for Health is a daily self-care system that blends kinesiology, meridian therapy, and gentle body movements to restore balance and energy flow. It encourages focusing on health rather than disease and offers simple techniques—like tracing the central and governing meridians, performing cross-crawl exercises, and using energy “switching on” points—to support physical coordination, emotional clarity, and energetic alignment. Practicing these steps helps maintain the body’s natural healing rhythm and overall vitality.

Before and After Session Care Instructions

A gentle guide to help you prepare for and integrate your Quantum Healing Therapy session. Learn how to create a peaceful healing space, support your body’s detox process, and maintain the energetic frequencies activated during your session. These simple before-and-after care steps—like staying hydrated, resting, and limiting electronics—help you deepen your connection with your body’s natural healing wisdom and receive the full benefit of your session.

Additional Resources and Links

Here are some additional resources and links that may be helpful to you on your journey.